Self-Awareness & Emotional Honesty
At some point, we all get caught up in doing, trying to manage, achieve, or hold it all together and forget what it feels like to simply be.
These sessions are an invitation to slow down and tune back in.
Together, we’ll look beneath the surface at the emotions, patterns, and old stories quietly shaping your life. It’s a space to be honest with yourself, to understand what you’re really feeling, and to meet it with compassion.
When you start seeing yourself clearly, without judgment or expectation, something shifts.
You stop performing and start returning to your truth, your wholeness, your peace.
What We’ll Explore
Inner Awareness
Becoming aware of the thoughts and habits that run in the background and learning to pause long enough to notice what’s really happening inside.
Emotional Honesty
Letting yourself feel what’s there: joy, sadness, frustration, tenderness and allowing those emotions to be seen without guilt or resistance.
Releasing Old Stories
Recognizing the beliefs and roles you’ve been carrying and gently letting go of what no longer fits who you are now.
Integration & Wholeness
Bringing back the parts of you that have been pushed aside or forgotten.
Wholeness isn’t about fixing yourself it’s about remembering yourself.
Grounding Practices
Practical, everyday ways to stay centered reflection, mindfulness, journaling, or simply taking a mindful breath before the next step.
Single Session
$144 for a 45-minute private session
A calm, supportive space to gain clarity, build self-awareness, and create gentle, lasting change – whether you’re navigating parenting challenges, emotional overwhelm, or a life transitionCome exactly as you are.
Packages help clients stay consistent and give you predictable flow.
4-Session Package — $360 (Highly Encouraged)
Best for transitions, decision-making, relationships, and creating new habits.