Crisis Support & Grounding Session
When everything feels heavy or unclear, this session provides a space for you to pause and breathe. We slow things down, sort through what’s happening, and bring calm back into the moment. Together, we create clarity and help you reconnect to a steady, grounded place so you can move forward with confidence and intention.
What we will explore
Clarity
What’s actually happening versus what feels overwhelming
Emotional Awareness
The emotions underneath the moment
Prioritization
What needs attention right now, and what can wait
Inner Protection
What you’re trying to protect, hold, or control
Grounded Action
The most grounded next steps for the next 24–72 hours.
Everyday Calm Practices
Simple, mindful tools to help you stay grounded,
even when life (and little ones) gets loud.
Single Session
$144 for a 45-minute private session
A calm, supportive space to gain clarity, build self-awareness, and create gentle, lasting change – whether you’re navigating parenting challenges, emotional overwhelm, or a life transitionCome exactly as you are.
Packages help clients stay consistent and give you predictable flow.
4-Session Package — $360 (Highly Encouraged)
Best for transitions, decision-making, relationships, and creating new habits.